Bananas are one of the highest-calorie fruits that can be found on the market. This has some of the best uses that you can think of when it comes to skin care. Because bananas are very common in many countries, it is not difficult to use them as beauty products. It has become an important part of our lives regarding the benefits it provides us.
Bananas are a good source of fiber, potassium and Vitamin C; this is very good for our skin. This has helped in curing some of the most fatal diseases such as heart disease, problems with kidney stones and a type of cancer. It also helps in strengthening your muscles and maintaining blood pressure levels. Having a banana a day will help you greatly because it contains eight amino acids that our body cannot produce.
You can also find good amounts of magnesium, potassium, iron, zinc, iodine, and Vitamins such as A, B (folic acid), E and F. These are very good for your body and can do amazing miracles. This is a treasure chest with other nutrients such as vitamin B6, fiber, minerals which are a source of energy. This fruit helps women who have PMS problems because they contain a good amount of serotonin. Can be said as one of the nutritious products for newborns because it is easily digested.
Some useful recipes for your skin
Mash 1 small banana; add 2 tablespoons of fresh cream, 1 tablespoon of honey and 1 tablespoon of oat flour. Mix until you get a consistency similar to yogurt.
Apply this mixture on your face and keep it for 30 minutes or more. Rinse with water and apply rose hydrosol and let your face dry. This Wrinkle Free Mask will nourish your face, avoid premature aging and prevent premature wrinkle formation.
Glowing Facial Masks will help in creating a shining look for you. For this, you will need 1/2 cooked bananas, 2 tablespoons. ground oats, Pinch of Nutmeg, 2 tbsp. Whole wheat flour, if necessary fresh milk or cream.
Preparation: Add all ingredients and whip well. To get the right consistency from a soft and smooth paste, continue to add cream.
Apply this mixture to your face for 5-10 minutes and rinse thoroughly. Pat until dry. All ingredients used in this face mask have separate values and these nutrients help you with a radiant face.
Warning: The reader of this article must take all precautions while following the instructions in the recipe of this article. Avoid using one of these products if you are allergic to it. The responsibility rests with the reader and not with the site or the author.